L先生说



L先生说

抽离：从所处的情境中跳出来，从第三方旁观者的角度观察自己。

觉察：意识到自我的状态，意识到自己在做什么、产生了什么反应、与外界在进行什么样的交互。

控制：有意识地控制自我的行为，约束自己的注意力，干预自己的思维。


你会发现，它们其实就是「元认知」的一部分 —— 亦即对认知的审视和控制。


不妨从这几个简单的场景入手，来试着跟自我和外界「保持距离」：


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